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Raw Mediterranean Mushroom Casserole

October 20, 2014 Melody 4 Comments

Raw Mediterranean Mushroom Casserole

I'm so excited to share this recipe with you, inspired from one of my idols ~ Mimi Kirk ~ who released her first raw food recipe book in her seventies and she now travels the world inspiring so many others. Just the thought of looking as good as Mimi does at 75 years of age is … [Read more...]

Recipes

Raw Creamy Chia Seed Porridge with Coconut Milk

October 16, 2014 Melody Leave a Comment

Raw Creamy Chia Seed Porridge with Coconut Milk

One of my all time favourites for breakfast (and sometimes for dessert) this chia porridge really is a meal on it's own and will fill you up for hours! Chia seed (salvia hispanica) originates from Central and South America and these tasty little seeds are a great source of … [Read more...]

Recipes

What can I eat for breakfast?

October 15, 2014 Melody 4 Comments

What can I eat for breakfast?

What can I eat for breakfast? One of those questions I get asked quite often by people who want to change their eating habits towards a healthier lifestyle. If you grew up in a western country then it’s likely that an ordinary breakfast would have been toast with condiments, … [Read more...]

Health

How much water should I drink?

October 13, 2014 Melody Leave a Comment

How much water should I drink?

What is the first step to take towards a healthier lifestyle… WATER! This is one of the first changes I made, initially spending time understanding and researching everything I could about water and secondly ensuring I was getting the right kind of water and drinking enough of … [Read more...]

Health

Welcome to my world – Raw food and a radical change in lifestyle

October 12, 2014 Melody 8 Comments

Welcome to my world – Raw food and a radical change in lifestyle

Welcome to my heart based blog and thank you for taking the time to be here with me. It’s so great to be blogging about a topic which has changed my life in so many ways and to be able to share some highlights of my journey with you. On my fortieth birthday I awoke and decided … [Read more...]

Health

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