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How to make Superfood Tahini with Dr Robert Cassar

June 1, 2015 Melody Leave a Comment

Another exciting video we made on the Big Island in Hawaii which is actually part two of the previous superfood flax cracker video as we check the results of the two flax crackers which have been in the dehydrator overnight, then Dr Cassar continues on to make us a delicious … [Read more...]

Recipes dr robert cassar, flax crackers, flaxseed, flaxseed crackers, superfood, tahini

Top 5 Reasons Why I Love Composting

May 3, 2015 Melody Leave a Comment

Top 5 Reasons Why I Love Composting

Composting used to be hard work, and something only done by gardeners. Nowadays, composting is so easy and it's beneficial for everyone ... including the future of our planet. I've never been a green thumb or had much luck with gardening so I always thought composting was just … [Read more...]

Health biochar, composting, fertiliser alternative, kitchen compost bin, natural fertiliser, tropic earth

Superfood Flaxseed Cracker Recipe with Dr Robert Cassar

March 21, 2015 Melody 1 Comment

Superfood Flaxseed Cracker Recipe with Dr Robert Cassar

Aloha Zesty Crew! Wow! I made these crackers for everyone at the retreat with Dr Cassar yesterday and they were so delicious that they vanished on the same day, and I had to go and make another batch! You can check out our video … [Read more...]

Recipes dr robert cassar, flaxseed crackers, raw crackers, raw food, superfood

Yerba Mate Kombucha

February 25, 2015 Melody Leave a Comment

Yerba Mate Kombucha

Kombucha and Kefir (see water kefir post) are two super powerful drinks which are always in my kitchen. For some more information about Kombucha and why we should drink it please watch the video first, and I'll place the recipe below. As I know many of you are in Australia, … [Read more...]

Health, Recipes

International Self Love Day Hawaiian Sanctuary

February 16, 2015 Melody Leave a Comment

International Self Love Day Hawaiian Sanctuary

International Self Love Day   Friday 13th February was International Self Love Day and we were honoured to spend the day with these amazing ladies who came together from all over the Big Island in Hawaii. We met in the morning at the Hawaiian Sanctuary (click the … [Read more...]

Health Hawaiian Sanctuary, International Self Love Day

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