I haven't posted for a couple of days because I'm busy writing my first E-Book which is very exciting. Actually, for the past six months I've been very focussed on writing a book which will should be published by mid next year, however in the meantime I want to get some of the … [Read more...]
What can I eat for breakfast?
What can I eat for breakfast? One of those questions I get asked quite often by people who want to change their eating habits towards a healthier lifestyle. If you grew up in a western country then it’s likely that an ordinary breakfast would have been toast with condiments, … [Read more...]
How much water should I drink?
What is the first step to take towards a healthier lifestyle… WATER! This is one of the first changes I made, initially spending time understanding and researching everything I could about water and secondly ensuring I was getting the right kind of water and drinking enough of … [Read more...]
Welcome to my world – Raw food and a radical change in lifestyle
Welcome to my heart based blog and thank you for taking the time to be here with me. It’s so great to be blogging about a topic which has changed my life in so many ways and to be able to share some highlights of my journey with you. On my fortieth birthday I awoke and decided … [Read more...]