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Gluten Free, Dairy Free and Low GI Raw Chocolate Cake

October 21, 2016 Melody Leave a Comment

Gluten Free, Dairy Free and Low GI Raw Chocolate Cake

It's SUPERFOOD chocolate heaven - gluten free, dairy free and processed sugar free. I'll point out now that there is obviously sugar content in fresh dates, however they are a low-glycemic index food and a wonderful alternative to processed sugar. This raw cake tastes better … [Read more...]

Recipes Avocado Dessert, Avocado Recipe, Dairy Free, Dairy Free Recipe, Gluten Free, Gluten Free Recipe, raw food, Raw Food Dessert, Raw Food Ideas, Sugar Free, Sugar Free Recipe, Superfood Dessert, Superfood Recipe

The Simple Salad

July 15, 2016 Melody 1 Comment

The Simple Salad

Around five years ago, before I began this journey I would think about salad as a garnish or a small part of my meal which I 'should' have because it's the right thing to do. It would usually take up less than a third of the plate and in most cases would not be all that … [Read more...]

Recipes broccoli salad, broccolini salad, Easy salad, flavoursome food, fresh food, raw food, Simple Salad, Tasty Salad

Dr Robert Cassar – Life in Hawaii at the Terrain Modification Retreat

December 26, 2015 Melody 4 Comments

  https://youtu.be/-T3JbgCSloE It has been an amazing year, and without a doubt the highlight has been my 3 month internship with Dr Robert Cassar and Dr Mari Sawai at the Terrain Modification Retreat on the Big Island in Hawaii. This is a place you go to make big … [Read more...]

Health Advanced Detoxification, Big Island, Detoxification Protocols, dr robert cassar, Hawaii, Ketogenic Diet, raw food, Terrain Modification Retreat

Superfood Flaxseed Cracker Recipe with Dr Robert Cassar

March 21, 2015 Melody 1 Comment

Superfood Flaxseed Cracker Recipe with Dr Robert Cassar

Aloha Zesty Crew! Wow! I made these crackers for everyone at the retreat with Dr Cassar yesterday and they were so delicious that they vanished on the same day, and I had to go and make another batch! You can check out our video … [Read more...]

Recipes dr robert cassar, flaxseed crackers, raw crackers, raw food, superfood

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