It's SUPERFOOD chocolate heaven - gluten free, dairy free and processed sugar free. I'll point out now that there is obviously sugar content in fresh dates, however they are a low-glycemic index food and a wonderful alternative to processed sugar. This raw cake tastes better … [Read more...]
The Simple Salad
Around five years ago, before I began this journey I would think about salad as a garnish or a small part of my meal which I 'should' have because it's the right thing to do. It would usually take up less than a third of the plate and in most cases would not be all that … [Read more...]
Dr Robert Cassar – Life in Hawaii at the Terrain Modification Retreat
https://youtu.be/-T3JbgCSloE It has been an amazing year, and without a doubt the highlight has been my 3 month internship with Dr Robert Cassar and Dr Mari Sawai at the Terrain Modification Retreat on the Big Island in Hawaii. This is a place you go to make big … [Read more...]
Superfood Flaxseed Cracker Recipe with Dr Robert Cassar
Aloha Zesty Crew! Wow! I made these crackers for everyone at the retreat with Dr Cassar yesterday and they were so delicious that they vanished on the same day, and I had to go and make another batch! You can check out our video … [Read more...]