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Dr Robert Cassar – Life in Hawaii at the Terrain Modification Retreat

December 26, 2015 Melody 4 Comments

  https://youtu.be/-T3JbgCSloE It has been an amazing year, and without a doubt the highlight has been my 3 month internship with Dr Robert Cassar and Dr Mari Sawai at the Terrain Modification Retreat on the Big Island in Hawaii. This is a place you go to make big … [Read more...]

Health Advanced Detoxification, Big Island, Detoxification Protocols, dr robert cassar, Hawaii, Ketogenic Diet, raw food, Terrain Modification Retreat

Raw Food Magazine Feature

December 21, 2015 Melody 2 Comments

My first magazine feature! And of course it was the Raw Mediterranean Mushroom Casserole which spiked their interest. This magazine recently approached me to feature the recipe in their Christmas Edition as they had a special section showcasing casseroles. It is my all time … [Read more...]

Recipes

The Perfect Way to Start the Day – Part II

December 12, 2015 Melody 1 Comment

How about a beautiful and nutritious green smoothie for breakfast? What I love most about this breakfast is that it takes about 5 minutes to prepare and it fills me up for most of the day. Anyhow, who wakes up and eats a few sticks of celery for breakfast? I don't and I don't … [Read more...]

Recipes

The Perfect Way to Start the Day ~ Part I

December 7, 2015 Melody Leave a Comment

It's always on our minds, coming up to Christmas time, the likelihood of gaining weight over the Xmas season is very high. I've started the wheels in motion early by increasing my exercise time for each day and eating much less. Over the past week, it's been liquids only during … [Read more...]

Health

Raw Zesty Mojito with Kale

August 30, 2015 Melody Leave a Comment

  This one is for you Jodie~! After you so kindly delivered that bunch of organic fresh kale straight from your amazing garden, I couldn't resist juicing it up immediately. This one has a little twist with a mojito flavour and is really quick and easy to make. Here are … [Read more...]

Recipes juice recipes, juicing for health, kale juice, kale mojito, kale recipe, mojito twist, raw juices, raw mojito

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