It's SUPERFOOD chocolate heaven - gluten free, dairy free and processed sugar free. I'll point out now that there is obviously sugar content in fresh dates, however they are a low-glycemic index food and a wonderful alternative to processed sugar. This raw cake tastes better … [Read more...]
The Simple Salad
Around five years ago, before I began this journey I would think about salad as a garnish or a small part of my meal which I 'should' have because it's the right thing to do. It would usually take up less than a third of the plate and in most cases would not be all that … [Read more...]
How to Win Friends and Influence People
It's not about the fabulous book by Dale Carnegie called 'How to Win Friends and Influence People' although if you're in the mood for a great book, I would most definitely recommend it. I used this title because it suits this topic immensely. You will not believe how … [Read more...]
Natural Building Workshop | Koh Lanta | Thailand
https://www.youtube.com/watch?v=D7H5PEezURk Have you ever thought about natural building? Building your own house with your own hands, sourcing your building materials from your immediate environment? I have thought about it a lot, and to me, it's a dream I've had for a long … [Read more...]
Dr Robert Cassar Superfood Breakfast Tea
Aloha Zesty Crew! Here's one of the best breakfast tea's you could ever dream of... absolutely jam packed with nutrients and is very filling so you can make 1-2 litres of this drink and sip it throughout the day. This is without a doubt my favourite drink (besides … [Read more...]
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